Build Strength.
Improve Movement. Prevent Injury.
Maggie is a certified Strength Coach who blends her experience as a Physiotherapist with her Strength & Conditioning background
Performance Training
with Maggie Phillips-Scarlett
Maggie is a Certified Exercise Physiologist (CEP) & Strength & Conditioning Coach (CSCS) based in Squamish BC
She continues to work with Freestyle Canada, specifically their Halfpipe ski team as a Physiotherapist and IST consultant. She specializes in blending her years of experience as a Physiotherapist with her strength & conditioning background when making assessment and treatment programs. Ideally, strength and conditioning programs and exercise therapy can be booked when Maggie is at Squamish Barbell. However, please contact Maggie if you would prefer for her to meet you at your gym of choice.
The Functional Movement Screen (FMS) & Selected Functional Movement Assessment (SFMA), along with individualized strength & conditioning programming, can be combined as a package. Please contact Maggie for rates.
Functional Movement
Assessment
Rooted in the Functional Movement Screen (FMS) & Selected Functional Movement Assessment (SFMA) Maggie uses her own version of a functional movement screen to identify strengths & weakness, as well as mobile or unstable areas within the body. After this analysis, one can learn to move with better biomechanics and efficiencies, while avoiding injury and performing at one’s potential. This is the same series of screening tests used with provincial and National level athletes that Maggie often tests.
Typically, the 30-45min assessment results in a series of Corrective exercises that can be used to complement a current strength & conditioning program or could be used to create a new program.
Individualized Strength
and Conditioning Program
The individualized Strength and Conditioning program is created to meet your goals, whether those goals are for sport, recreation, or general health. Ideally, strength and conditioning programs and exercise therapy can be booked when Maggie is at Squamish Barbell. However, please contact Maggie if you would prefer for her to meet you at your gym of choice.
All programs are individualized according to your needs as determined by the screen. You will receive your program complete with software, photos and cues.
Injury Prevention
Movement Group Classes
The injury prevention movement classes are an 8-week intensive program. This includes an assessment and 16 classes in a group setting (5 person max) in which clients will rehab injuries (in particular ACL or knee injuries) in a graduated format with a goal of returning to 100% function for sport or play.
Contact Maggie if interested and dates will be set according to interest.